Registration for university sports courses takes place on a weekly basis. (Exceptions: Standard and Latin / Forró / Acrobatics / Jane Austen & Bridgerton Dances: For these courses, there is a one-time registration period starting on October 13, 2025, at 12 noon).

• Approximately 24 hours before the course starts, you will have the opportunity to register for the desired course via the link below.
• If the course is already full, you can add your name to a waiting list. You will then be notified if a place becomes available at short notice and you can book in – make sure to be quick.
• With this system, we want to avoid the few available course places being taken up by people who then do not attend the course at all or no longer attend during the semester.

--> You can register for the courses here 

The gym (fitness room) will be open during the 2025 summer semester (April 23, 2025–July 25, 2025) as follows: (Exceptions: public holidays and the Pentecost holidays)

• 9:00 a.m.–10:00 p.m. (Monday–Saturday)

Please note:

• Advance registration is not necessary.
• Use of the fitness room requires participation in an introductory session.
• An authorization card (fitness room card) is required to use the fitness room.
  • You can purchase this at the Sports Office during the following opening hours – provided you have already attended an introductory session:
    • Monday – Friday 9:15 a.m. – 10:00 a.m. & Tuesday + Wednesday 2:15 p.m. – 3:00 p.m.
  • Please bring the following with you when applying or renewing:
    • the usage fee – students €40 / employees €50 / sports education students and exercise instructors €35 (by EC card (no credit cards) or exact cash)
    • a small printed photo of yourself
    • your valid/validated student ID
  • The card entitles you to independent training during opening hours and must always be placed in the designated box during training. The card is also valid during the lecture-free period (following the winter semester).
• Please bring your own sports towel to use as a mat.
• The equipment must be disinfected after each use.
• Changing rooms and showers are open.

Use of the gym (fitness room) requires participation in an introductory session of approximately one hour, led by one of our coaches.

Introductory courses are available on Tuesdays from 7:00 p.m. to 8:00 p.m.

There are currently no introductory courses taking place. These will be offered again starting in the summer semester of 2025.

Click here to register (always possible approx. 24 hours in advance)

Thu 17.15 - 18.00, MW free play
Thu 18.15 - 19.00, MW free play 
Thu 19.15 - 20.00 MW free play

Coach: Franz Eckstein, franz.eckstein@ku.de

Our basketball training is designed so that everyone can play, and if there's something you can't do yet, we'll teach you. There's no distinction between beginners and advanced players, as the former was usually very well attended, but many people didn't dare to come to the latter. We look forward to seeing you! 

Mon 8:15 p.m. - 10:00 p.m., MW

Coach: Marek Luksch, marek.luksch@stud.ku.de 
Coach: Leo Krogmann, leo.krogmann@stud.ku.de

The classic game from our school days: if you feel like throwing balls at each other again and letting off some steam, then this is the place for you. Whether you're experienced or new to dodgeball, everyone is welcome to join in. 

Wed 7:15–8:00 p.m., MW 

Coach: Katrin Lehle, katrin.lehle@stud.ku.de

Floorball is often described as the fastest team sport in the world. It is a ball sport that is a mixture of field hockey and ice hockey. The aim is to shoot the ball into the opponent's goal using a plastic stick. Are you interested in clever moves and fantastic goals? Then come along and join in! Beginners are also very welcome. 

Free play Tue 6:15 p.m. – 8:00 p.m., MW

Coach: Florian Eben, florian.eben@stud.ku.de

Free play Tue 5:15–6:00 p.m., MW

Coach: Nadine Heß, nadine.hess(at)stud.ku.de 
Coach: Frederik Pflanz, frederik.pflanz@googlemail.com

Roundnet is a team sport in which two teams of two players each play around a round net. The aim is to hit the ball onto the net so that it bounces back out again. The other team then has a maximum of three touches to pass the ball between themselves and hit it back onto the net. It's quick to learn and really good fun! 

Wed 5:15 p.m. - 7:00 p.m., MW Beginners + Advanced

Coach: Marian Gronert, marian.gronert@stud.ku.de 
Coach: Matthias Beer, matthias.beer@stud.ku.de

Would you like to try out some new games? Then our course is just right for you! Whether it's ring tennis, fistball, street racket, boomball, or other exciting small-field games—we'll introduce you to a variety of game ideas that are not only fun but also challenge your endurance. Come along and discover something new! 

Tue 4:15 p.m. - 5:00 p.m., MW

Coach: Hanna Rottler, hanna.rottler@stud.ku.de 
Coach: Eva Stegmair, eva.stegmair@stud.ku.de

Open play Wed 7:00 p.m. - 9:00 p.m., Rebdorf

Coach: Frank Sticht, frank.sticht(at)stud.ku.de

Coach: Moritz Rumpler, morumpler@googlemail.com

Free play Mon 4:15–5:00 p.m., MW 

Coach: Franz Eckstein, franz.eckstein@ku.de

For this volleyball course, knowledge of basic rules and techniques of a 6-on-6 game are required. This means that it is not a beginner's course. We look forward to seeing you!
 
Free play Mon 6:15 p.m. - 8:00 p.m., MW 
Tue 8:15 p.m. - 10:00 p.m., MW 

Coach: Rosalie Müller, rosalie.mueller@stud.ku.de 
Coach: Swantje Pregler, swantje.pregler@stud.ku.de

This course consists of strength training with the aim of building and defining muscles throughout the body. But don't worry, you won't end up looking like Arnold Schwarzenegger. The workout begins with a short cardio session to get your heart rate up. Then you'll work on specific muscles using various equipment and your own body weight. 

Thu 6:15–7:00 p.m., KB

Coach: Katharina Goßmann, katharina.gossmann@ku.de

The course involves training with your own body weight or with the aid of free weights. The focus is on balanced training and will mainly take the form of circuit training. Please bring a towel with you for hygiene reasons. 

Wed 5:15 p.m. - 6:00 p.m., KB 

Coach: Michael Bräuherr, michael.braeuherr@stud.ku.de

With a colorful mix of cardio, strength training, and stretching, we train the entire body using a variety of exercises. We mainly work with our own body weight, increasing our endurance and strength week by week. Whether you are a beginner or advanced, you are very welcome. 

Wed 6:15 p.m. - 7:00 p.m., KB + ZOOM
 
Coach: Annika Barth, annika-barth@gmx.net

This course combines gentle stretching and mobilization to make your movements smooth and increase flexibility. Breathing exercises and guided imagery calm your mind, while live handpan music promotes relaxation. Whether you're looking to reduce stress or increase flexibility, this course will help you bring your body and mind into harmony and recharge your batteries. 

Tue 5:15–6:00 p.m., KB 

Coach: Julia Regn, julia.regn@stud.ku.de 
Coach: Johannes Reber, johannes.reber@stud.ku.de

HIIT – Workout to music
We do a 30-minute fitness workout without equipment, using simple combination exercises such as mountain climbers, squats, and jumping jacks. As is typical for HIIT, rest periods and training intervals alternate – but in this course, they are timed to the music: when it slows down, we take a break; when it picks up speed, we train. I design a completely new workout every week.

Thu 5:15–6:00 p.m., KB 

Coach: Demian Kutzmutz, demian.kutzmutz@stud.ku.de

In this class, we mindfully improve flexibility, balance, and posture. Through flowing movements, we build muscle and release tension. Whether you want to improve your fitness, reduce stress, or build a better connection to your body—you are welcome to join us!
 
Wed 7:15–8:00 p.m., KB
 
Coach: Annika Barth, annika-barth@gmx.net

In this class, we train our entire core area through flowing movements and exercises from yoga and Pilates. This helps us bring both our bodies and minds into a new balance. Look forward to an hour in which we strengthen our core, improve our fitness, and relax with stretching elements!
 
Mon 7:15 p.m. - 8:00 p.m., KB + ZOOM
 
Coach: Nina Arbter, nina.arbter@stud.ku.de 
Coach: Stella Ströbele, stella.stroebele@stud.ku.de

Relax and Recharge
The ability to relax is essential for coping with everyday life and recharging your batteries. The course covers various breathing and relaxation techniques, stretching, and elements of yoga, making it an excellent way to end the day. 

Wed 4:15–5:00 p.m., KB 

Coach: Maximilian Lindermeier, maximilian.lindermeier@ku.de

Want to escape the stress of everyday life? Then this course is just right for you. Together, we will improve our flexibility and range of motion, as well as consciously calm down and relax. Through a harmonious combination of movement and relaxation, you can release tension, clear your head, and recharge your batteries.
 
Thu 4:15–5:00 p.m., KB + ZOOM
 
Coach: Antonia Hiermeier, antonia.hiermeier@ku.de

Strength - Endurance - Circuit Training
In a 90-minute circuit training session, including warm-up and cool-down, we train the whole body with a good mix of strength and cardio exercises. The session is suitable for everyone; everyone trains at their own pace and, of course, the main thing is to have fun.
 
Wed 8:15 p.m. – 10:00 p.m., MW
 
Coach: Katrin Lehle, katrin.lehle@stud.ku.de

Want to improve your endurance and strength and enjoy training in a group? Not sure which exercises are right for you on your own? Then come to my class! You can expect varied workouts, great music, and a motivating coach—and everything can be adapted to your personal fitness level. 

Tuesdays 6:15–7:00 p.m., KB + ZOOM 

Coach: Julia Regn, julia.regn@stud.ku.de

In this ballet class, we will work together to improve our strength, endurance, and balance. We will start with a warm-up at the barre, followed by turns and jumps in and around the room. If you have no previous dance or ballet experience, you are just as welcome in this class as those who have danced before! I look forward to seeing lots of dance enthusiasts. 

Tue 7:15–8:00 p.m., KB 

Coach: Deborah Gebhardt, deborah.gebhardt@stud.ku.de 
Coach: Richard Kurz, richard.kurz@stud.ku.de

Since its founding in October 2024, the "Fusion" Dance Group has participated in all of the University's dance performances. A performance is also planned for this semester. To this end, we will develop group pieces in the style of contemporary dance and hip-hop together. There will be a trial training session at the beginning of the semester; all dance enthusiasts – regardless of dance style – are welcome to attend! Dance experience is required. 

Mon 5:15 p.m. – 7:00 p.m., KB
 
Coach: Deborah Gebhardt, deborah.gebhardt@stud.ku.de

If you're looking for a way to balance out your stressful university life, then this is just the thing for you. Whether you already have experience in dancing or want to start from scratch, this course offers you the opportunity to learn new choreographies and simply switch off your brain. I look forward to seeing you! 

Thursdays 7:15–8:00 p.m., KB

Coach: Emma Wrobel, emma.wrobel@stud.ku.de

(one-time registration from October 13, 2025) The period after the revolution and the rise of Napoleon shape Jane Austen's novels and the Bridgerton series. Experience lavish parties, elegant movements, and historical dances. Immerse yourself in a world of etiquette and passionate music. 
Sat, Nov. 22, 2025, 10:00 a.m. - 4:00 p.m., KB 
Coach: Peter Hoffmann, benedikt.koeger@stud.ku.de

(one-time registration from October 13, 2025) In the beginner's course, you will learn the basic steps and simple figure combinations for disco fox, cha-cha-cha, rumba, jive, and slow waltz. In the advanced course, we will expand on these dances and you will learn samba, Viennese waltz, tango, and salsa. The courses are suitable for beginners or as a refresher, and for anyone who enjoys dancing. 

Mon 8:15 p.m. - 9:00 p.m., KB Beginners 
Mon 9:15 p.m. - 10:00 p.m., KB Advanced 
Tue 8:15–9:00 p.m. KB Bronze 
Tue 9:15–10:00 p.m. KB Silver

Coach: Anna Duden, anna-maria.duden@stud.ku.de 
Coach: Benedikt Köger, benedikt.koeger@stud.ku.de

Free acrobatics training for anyone who wants to join (with or without previous experience). In particular, we give beginners ideas and inspiration to help them improve quickly. Each training session begins with a short warm-up and stretching, then we do acrobatics and finish with a short bodyweight strength training session. We look forward to seeing you! 

Thu 8:15 p.m. - 10:00 p.m., MW 

Coach: Madita Bach, madita.bach@stud.ku.de

The apparatus gymnastics course (floor, vault, parallel bars, high bar, balance beam) is aimed at students who are interested in gymnastics as well as those who want to prepare specifically for the apparatus gymnastics exam.
 
Mon 4:00 p.m. - 6:00 p.m., Rebdorf 
Wed 5:00 p.m. - 7:00 p.m., Rebdorf
 
Coach: Sophia Bittl, sophia.bittl@stud.ku.de 
Coach: Sofia Semmler, sofi a.semmler@stud.ku.de

European sword fighting

Do you think swords are cool and have always wanted to know how to use them? Then you've come to the right place! In this course, we will learn and apply the basic techniques of medieval long sword fighting according to Liechtenauer. No equipment or prior knowledge is required. We look forward to seeing you! 

Thu 4:15–5:00 p.m., MW

Coach: Georg Klinger, georg.klinger@stud.ku.de

Not for beginners!
Only people who can already swim confidently (at least 100 meters at a stretch in the swimming pool) are allowed to participate in this course.

Wed 4:00 p.m. - 5:00 p.m., BePo pool

Coach: Michael Matusch, michael.matusch@ku.de

We'll show you that juggling isn't rocket science. Whether with your feet or hands, there's something for everyone. Whether you want to start or have been juggling for a while, the art of juggling always offers new incentives and a sense of achievement. In the group, you can learn partner juggling. Experience how, after a short time, you'll not only be juggling three balls, but it will also lift your mood. 

Tue 4:15–5:00 p.m., KB 

Coach: Caterina Denzler, caterina.denzler@stud.ku.de 
Coach: Lukas Metzger, lukas.metzger@stud.ku.de

Running alone is a thing of the past – join our running club! It's more fun together, motivates you, and gets you moving. Whether you're a beginner or an advanced runner – we run together! 

Tue 12:00 p.m. – 1:00 p.m., KB 

Coach: Maximilian Lindermeier, maximilian.lindermeier@ku.de

Free play; beginners + advanced 

Mon 6:30 p.m. - 8:00 p.m., Prof.-Fleischmannhalle
Mon 8:00 p.m. - 9:30 p.m., Prof.-Fleischmannhalle 
Wed 6:30 p.m. - 8:00 p.m., Prof.-Fleischmannhalle 
Wed 8:00 p.m. - 9:30 p.m., Prof.-Fleischmannhalle
 
Coach: Simon Dressler, simon.dressler1999@gmail.com 
Coach: Esteban Rios, esteban.rios@stud.ku.de

Basketball Free play

Mon 6:30 p.m. - 8:00 p.m., Prof.-Fleischmannhalle
Mon 8:00 p.m. - 9:30 p.m., Prof.-Fleischmannhalle

Coach: Lars Heuer, lars.heuer@ku.de

MIDS Soccer
(one-time registration starting October 13, 2025)

Free play Thursdays 6:15–8:00 p.m., Ch. Scheiner Hall

Coach: Prof. Dr. Götz Pfander, pfander@ku.de

Soccer Free play

Tuesdays 5:15–6:30 p.m., Ch. Scheiner Hall

Coach: Maximilian Lindermeier, maximilian.lindermeier@ku.de

Free play

Mon 6:30 p.m. - 8:00 p.m., Prof. Fleischmann Hall,
Mon 8:00 p.m. - 9:30 p.m., Prof. Fleischmann Hall,

Wed 6:30 p.m. - 8:00 p.m., Prof. Fleischmann Hall, 
Wed 8:00 p.m. - 9:30 p.m., Prof. Fleischmann Hall 

Coach: Benjamin Böhm, boehmbenjamin10@gmail.com 
Coach: Maximilian Rublik, rublikmaximilian@gmail.com

This course offers a varied program that provides extensive training for the cardiovascular system, strength, coordination, and flexibility. The alternation between exercise and active relaxation means there is something for everyone.

Wed 6:30–8:00 p.m., Prof. Fleischmannhalle

Coach: Maximilian Lindermeier, maximilian.lindermeier@ku.de

Zumba is a fitness workout full of joie de vivre that combines aerobics and Latin music. The hot Latin American rhythms are complemented by international songs, and together they form the formula for an intense workout with easy-to-learn step sequences that are really fun! For me personally, Zumba is also a positive attitude to life that I would like to share with you. So let yourself be carried away, have fun, and really push yourself!
 
Tue 7:15 p.m. - 8:00 p.m., Ch. Scheiner-Halle

Wed 8:00 p.m. - 9:00 p.m., Prof. Fleischmannhalle

Coach: Jule Niehaus, julesusanna18@gmail.com

This course teaches basic boxing techniques such as stance, punching, and defense techniques. There are also partner exercises in which the techniques taught are put into practice. At the request of the participants, light sparring sessions are also held in parallel with the partner exercises.

Mon 6:15–7:00 p.m., Ch. Scheiner-Halle

Coach: Mustafa Solmaz, mustafa.solmazccc@gmail.com

Are you ready to bring energy and team spirit to the University? Join our new cheer dance class! This dynamic and energetic dance style combines powerful dance moves with pom-poms. Whether you're a beginner or an experienced dancer, everyone is welcome! Our goal is to start a University cheer team that will perform at sporting events and get the University excited. Join us and let's cheer! 

Thursdays 8:45–9:30 p.m., Ch. Scheiner-Halle
 
Coach: Alessia Gravili, alessia.gravili@stud.ku.de

Inspired by iconic choreography from music videos, this style is all about learning routines. It combines elements from various genres such as pop, hip-hop, jazz, girly, and ragga. We dance to trendy music.

Tue 6:30–7:15 p.m., Ch. Scheiner-Halle

Coach: Apolline Soler, apolline.soler@gmail.com

A versatile and expressive dance style that combines elements of ballet, modern dance, and improvisation. The focus is on emotional expression, flowing transitions, and dynamic movements in which we use our bodies to tell powerful stories.

Tue 7:15–8:00 p.m., Ch. Scheiner-Halle

Coach: Apolline Soler, apollinesoler@gmail.com

Want to learn cool choreography to the latest music with stylish feminine moves? Then Lady Hip Hop is just right for you. The course is specially designed for girls (open level and beginner friendly) who like hip hop, R&B, or commercial pop music and want to develop their femininity and self-confidence through dance.

Thu 8:00 p.m. - 8:45 p.m., Ch. Scheiner-Halle

Coach: Alessia Gravili, alessia.gravili@stud.ku.de

Free swimming / Not for beginners!

Only people who can already swim confidently (at least 100 meters at a stretch in the swimming pool) are allowed to participate in this course.
Tue 3:30 p.m. - 5:00 p.m., Ingolstadt sports pool

Coach: Paul Middelmann, paul.middelmann@gmail.com

Wed 6:15 p.m. - 7:00 p.m., Fitness Workout with Annika
 
Coach: Annika Barth, annika-barth@gmx.net

Mon 7:15 p.m. - 8:00 p.m., PowerStep with Nina & Stella 
Coach: Nina Arbter, nina.arbter@stud.ku.de 
Coach: Stella Ströbele, stella.stroebele@stud.ku.de

Thu 4:15–5:00 p.m., Stretch and Relax with Antonia
 
Coach: Antonia Hiermeier, antonia.hiermeier@ku.de

Tue 6:15–7:00 p.m., Sunset Workout with Julia
 
Coach: Julia Regn, julia.regn@stud.ku.de