In late fall 2020, the time had come: after lengthy preliminary planning, a so-called “body weight station” was set up at the University Sports facility at Seidlkreuz.

This is a system of permanently mounted equipment that allows for extensive full-body training using one's own body weight.

The sports system, which was designed according to sports science principles, has been approved by TÜV and is equipped with fall protection. It consists of pull-up bars at various heights, converging parallel bars, a hanging ladder, wall bars, a pull-up bar, a fingerboard, and much more.

Thanks to QR codes attached to the system and the following YouTube video, even “beginners” can learn how to use the equipment most effectively.

Variation and progression in the execution of the exercises provide ever-changing stimuli. At the same time, fresh air and sunshine have a positive effect on body and mind.

Apart from the training times during the official training courses, the training facilities can be used at no additional cost during the sports center's regular opening hours. The sports team wishes you lots of fun and great fitness gains!