University Sports videos at the KU

Videos by Christina

10 Minute UPPER BODY WORKOUT

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10 Minute AB WORKOUT

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10 Minute LEGS & BOOTY-WORKOUT

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10 Minute FULL BODY STRETCH

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Videos by Eva

Body Weight Station

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Videos by Carina

4 Minute TABATA I – Highly-intensive interval training for beginners

Carina: 4 Min TABATA I – Hochintensives Intervalltraining für Einsteiger

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4 Minute TABATA II – Highly-intensive interval training (advanced)

Carina: 4 Min TABATA II – Hochintensives Intervalltraining für Fortgeschrittene

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20 Minute FULL BODY TRAINING (advanced)

Carina: 20 Min GANZ-KÖRPERTRAINING für Einsteiger

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20 Minute CHAIR WORKOUT

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20 Minute STRETCH & RELAX

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10 Minute WARM UP

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Videos by Katharina

20 Minute WATER-BOTTLE WORKOUT – Strength training for the whole body

Katharina: 20 Min WATER-BOTTLE WORKOUT – Krafttraining für den ganzen Körper

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15 Minute CARDIO-BOXING I for beginners

Katharina: 15 Min CARDIO-BOXING für Einsteiger

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15 Minute STRETCH & RELAX for cooling down

Katharina: 15 Min STRETCH & RELAX zum Cool Down

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20 Minute FULL BODY WORKOUT for beginners

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20 Minute CARPET TILES WORKOUT

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Videos by Mirjam

20 Minute SIXPACK-WORKOUT

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20 Minute ARMS & CORE - WORKOUT

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20 Minute INTENSE LEGS & BOOTY - WORKOUT

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13 Minute HIIT - BURN CALORIES-WORKOUT

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8 Minute TRX - WORKOUT

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10 Minute EXERCISE BALL - WORKOUT

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Videos by Margret

10 Minute YOGA FLOW

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10 Minute YOGA FLOW (for cooling down)

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15 Minute YOGA FLOW (in a seat)

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